User:CHUD MAN DHAR MAN

How to build Tengen Uzui shoulders:

Arnold Press 2 x 20-25 warmup

Incline dumbbel bench heavy

Lat raises 4 x reps til failure, light-heavy

Rear delt raises 4 x 12-15 reps, mid

Upright barbel rows 3 x 8-10 reps, heavy

Bent over barbel rows heavy

Lat pulldown heavy

Weighted Pull ups 5 x reps til failure

Arnold Press burnout

'''Do this routine twice to three times a week, make sure to eat well, and do isometrics to warm up in the mornings. Also keep your back strong'''